RUNNING

Address: Route suisse 4, 1163 Etoy

Registration: 021 808 06 64, 077 533 36 96
 www.physio-mob.ch

INTRODUCTORY COURSE
RUNNING

EVERY TUESDAY AND THURSDAY: 12.15PM – 1.15PM

Who is it for?

Sessions aimed at private individuals, those wishing to celebrate in complete ‘health’, maintaining mobility, balance, flexibility, strength, endurance, the morale of a healthy lifestyle, a desire for a popular run, a Sunday stroll or a simple connection with body and mind. There’s no age limit or minimum requirement. Just your desire to get moving and stay agile.

Does running seem impossible or unsuitable? To do so, you need to maintain normal levels of mobility, flexibility, agility, strength and endurance.

And that’s something you have to learn!

You’re not going to turn yourself into an Olympic athlete, but your own challenge is to maintain a good synergy between your physical and mental desires and your ability to maintain them.

If that sounds like something you’d like to do, you’ve come to the right place.