Physio Mob in Etoy is pleased to present the following group classes:
The exercises are based on maintaining and stabilising the spine, correcting body alignment, coordinating breathing, precision, control, fluidity of movement and concentration, so as to develop body awareness.
Falls prevention courses: as we get older, falls become more frequent and cause greater physical and psychological trauma. For people over 65, falls are the most common everyday accident, leading to hospitalisation and death.
One fall in ten causes a severe injury (dislocation, fracture, etc.) that can leave after-effects that reduce independence and quality of life. What’s more, the likelihood of being admitted to a nursing home is tripled after a fall.
Introductory running courses: sessions aimed at private individuals, those wishing to celebrate in good health, maintaining mobility, balance, flexibility, strength, endurance and the morale of a healthy lifestyle, a desire for a popular run, a Sunday stroll or a simple connection with the body and its state of mind. There’s no age limit or minimum requirement. Just your desire to move and stay agile.
